June 9th - Private Herd Meditation for Holistic Happy Hour Meet Up

Join host Chris McDonald and Amanda Graham, owner, and founder of Unbridled Way Forward in Rougemont for a special private collaborative event of meditation, chair yoga and quiet time with the horses. This special opportunity is on Sunday, June 9th from 2:00 -3:30 and is limited to just 10 participants.

Amanda Graham has been a lifelong horsewoman, a LCMHC, and taught and practiced meditation for more than 20 years. Chris McDonald is an LCMHC and author of the book “Self-Care for the Counselor” She is an RYT200 and is host  of the Holistic Counseling  Podcast.

The afternoon begins with a circle up under the trees and introductions, followed by some chair yoga, led by Chris. From there, the group moves into a guided meditation and then moves out in silence for a period of walking meditation, in the pasture with the horses.

People are invited to interact with the horses, or simply observe and explore the rest of the space, with curiosity and openness.

There is a lot we can learn from being in their presence. As we connect with them, our heart rate slows, our breathing deepens and the flurry of activity that occupies our brains begins to quiet.

The session will close with a brief discussion of experiences for those who want to share and light refreshments.

Cost: $35