Wisdom Class

Access your innate wisdom and feel refreshed and lighter.

Feel peace and connection with yourself, and with others.

AG-golden-wheel-dharma re.jpg


Make sense of it with gentleness & compassion. 

AG-golden-wheel-dharma re.jpg


Learn new skills to manage thoughts and feelings.


AG-golden-wheel-dharma re.jpg



Trust that you know your next right steps. 

Feeling out of alignment and distracted with life?


Do you ever feel caught in the same thought loops, searching for an answer that never comes?


Do you question yourself and find it hard to make decisions? 

Do you feel isolated and lonely? 

In these difficult times, these feelings are more and more common and can hijack us from accessing our inner wisdom - our North Star. 

Life is a process of change, and once we allow change, it becomes a miraculous unfolding.


Like all of you, I have been through my own life challenges that have left me in a place of uncertainty and confusion.  Thankfully, I was able to find guides and mentors who supported me to reconnect with my true nature and re-engage with my life with more confidence and clarity. 


I guide people to access their innate wisdom so they too can reconnect to their authentic self.  

AG-golden-wheel-dharma re.jpg

“You are an amazing meditation leader, such a calming voice… wonderful. I looked forward to every week!”   - Noreen Esposito

The Unbridled Wisdom Class

A small group online class for those who are curious and heart-centered,

and who enjoy learning new ways of living life. 


For 6 weeks, experience what it's like to begin your day with a fresh perspective.

Join us and feel in touch with life again. 

Online, and in the comfort of your home, we gather weekly to learn and share.  


Practice new ways to move through your day so that you are empowered.


In this 6 week small group online class, learn... 

  • about how your brain, body and mind can work for you - or not

  • skills & practices to calm your mind and body -  in the moment 

  • self compassion practices that celebrate your uniqueness

  • how to breathe easier and feel more confident 

  • Access your wisdom

 Feel light and able to breathe again. 

How It Works

Week 1:    The Unbridled Way: Allow, Build, Trust

Week 2:   Opposites:  Expanding our View

Week 3:   RAIN: Working with Difficult Emotions

Week 4:   Compassion: Kindness to Ourselves and Others

Week 5:   Contemplation: Accessing Our Deepest Wisdom

Week 6:   Continuing the Journey

The Next Unbridled Wisdom Class

November 2021 - Details TBA

 Feel light and able to breathe again. 


Unbridled Wisdom Class

Join us for a small group wisdom class &

discover your own unbridled wisdom. 

It could be the most compassionate thing
you do for yourself.