Feel peace and connection with yourself, and with others.
Allow
Make sense of it with gentleness & compassion.
Build
Learn new skills to manage thoughts and feelings.
Trust
Trust that you know your next right steps.
Feeling out of alignment and distracted with life?
Do you ever feel caught in the same thought loops, searching for an answer that never comes?
Do you question yourself and find it hard to make decisions?
Do you feel isolated and lonely?
In these difficult times, these feelings are more and more common and can hijack us from accessing our inner wisdom - our North Star.
Life is a process of change, and once we allow change, it becomes a miraculous unfolding.
Like all of you, I have been through my own life challenges that have left me in a place of uncertainty and confusion. Thankfully, I was able to find guides and mentors who supported me to reconnect with my true nature and re-engage with my life with more confidence and clarity.
I guide people to access their innate wisdom so they too can reconnect to their authentic self.
“You are an amazing meditation leader, such a calming voice… wonderful. I looked forward to every week!” - Noreen Esposito
The Unbridled Wisdom Class
A small group online class for those who are curious and heart-centered,
and who enjoy learning new ways of living life.
For 6 weeks, experience what it's like to begin your day with a fresh perspective.
Join us and feel in touch with life again.
Online, and in the comfort of your home, we gather weekly to learn and share.
Practice new ways to move through your day so that you are empowered.
In this 6 week small group online class, learn...
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about how your brain, body and mind can work for you - or not
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skills & practices to calm your mind and body - in the moment
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self compassion practices that celebrate your uniqueness
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how to breathe easier and feel more confident
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Access your wisdom
Feel light and able to breathe again.
How It Works
Week 1: The Unbridled Way: Allow, Build, Trust
Week 2: Opposites: Expanding our View
Week 3: RAIN: Working with Difficult Emotions
Week 4: Compassion: Kindness to Ourselves and Others
Week 5: Contemplation: Accessing Our Deepest Wisdom
Week 6: Continuing the Journey
The Next Unbridled Wisdom Class
November 2021 - Details TBA
Feel light and able to breathe again.
Unbridled Wisdom Class
Join us for a small group wisdom class &
discover your own unbridled wisdom.
It could be the most compassionate thing
you do for yourself.